Does it seem like your cell phone causes you more sleeping problems than anything else? You're not alone. Millions of people throughout the world experience symptoms such as difficulty falling asleep, waking up during the night, and feeling tired even after sleeping. I can tell you from personal experience that this is caused by Electromagnetic Fields (EMF) – radiation is given off by your cell phone and other wireless devices that disrupt our natural sleep patterns.
EMF radiation is emitted by electrical devices and appliances, as well as by radio waves and microwaves.
In low doses, EMF radiation can be beneficial to human health. However, long-term exposure to high levels of EMF radiation can lead to cancer, infertility, and other medical conditions.
EMF radiation exists in our environment, and it has an effect on us. This is not controversial or surprising. What is controversial and surprising, however, is the degree to which EMF radiation affects us—and how long we can expect that effect to last.
In a nutshell, there are two main factors that determine how much EMF radiation will affect you: the strength of the source, and how long you are exposed to it. If your exposure lasts for longer than 10 minutes or so, then expect changes in your body's functioning—but even a minute or two might be enough to cause some problems (depending on what type of device you're using).
EMF radiation has been shown to cause stress on the brain and body. The most common symptoms include headaches, nausea, fatigue, insomnia, anxiety, and depression. It’s important to note that these symptoms may be caused by something other than EMF radiation—so it’s important to rule out other causes before assuming it’s coming from your electronics. But if you suspect that EMF radiation is causing these symptoms in you or someone else close to you…
As humans, we spend most of our lives asleep. Unfortunately, because of the way we live and the technology we use, electromagnetic frequencies (EMFs) are everywhere. These EMFs can be very harmful to your health and well-being. In fact, research has shown that EMFs can disrupt your sleep cycle and prevent you from getting a good night's rest. This can make you feel tired throughout the day and lead to other health problems like depression or even cancer.
The effects of EMF radiation on your sleep are twofold: firstly, it can cause insomnia or restless sleep by disrupting the natural sleep cycle; secondly, it can cause frequent waking up during the night due to pain caused by EMFs in your brain stem and spinal cord. This is known as "microwave sickness" because microwaves are used at high frequencies in most electronic devices such as computers and cell phones; however, there are other types of radiation emitted from these devices as well, such as infrared light which is invisible to us but still affects us biologically in ways we're still learning about!
So how do we get better sleep at night? Here are some tips:
- Move your phone away from your bed so it doesn't keep buzzing in the middle of the night.
- Use an old-fashioned alarm clock instead of relying on your phone for waking up.
- If possible, turn off all Wi-Fi devices in your bedroom at night so that they aren't emitting EMFs while you're trying to sleep.
- Don't use any electronic devices in bed; try reading a book instead!
It is a good idea to take steps to limit EMF from your phones and also move these devices away from your bedroom. It is important to remember that cell phones emit radiation, regardless of whether they are on or off. When not in use, keep your cell phone away from your body and avoid carrying the device in your pocket or near your head.
In addition, it is best not to sleep with a cell phone next to you or within six feet of where you sleep. This will help reduce exposure to radiation while you sleep.
We’ve covered a lot of ground in this post, and we hope you’ve found it helpful.
We know that it can be hard to change habits, but I promise you that the more you think about the impact your daily habits have on your health, the easier it will be to make changes. You might even start to see those changes as an act of self-care or self-love!
And remember: it’s never too late to start making changes in your life. Even if you’ve been living with EMFs for years and years and don’t think anything will help, just give yourself some time to experiment with different solutions and see what works best for you. You might be surprised at how quickly things can improve once you start taking action!